Strength Cardio Pool / Sauna Aquatic Aerobic / Yoga Cycling Classes Child Care Trainers Membership HOURS of OPERATION Monday - Thursday 5:30am - 10pm Friday 5:30am - 9pm Saturday 7am - 7pm Sunday 10am - 5pm QUICK LINKS Membership Application Group Classes Schedule (pdf) About OUR CLUB Group Classes Schedule (xml) Map & Directions   Club Rules & Polices Aquatic Classes Schedule OUR CLUB PERSONAL TRAINERS Sharon Palsis Dena Rae Hall Rosana Byrd

OUR CLUB Health & Fitness We have it all Our Club Health and Fitness is located right on A1A in Indian Harbour Beach. Offering strength training, aerobic classes, cardio, aquatic classes, cycling class, personal trainers and more, all under one roof. For over 20 years Our Club has provided health conscience beachside residents a place to get fit and stay fit! With our facility, equipment and helpful staff you can achieve your fitness goals. Come see us! Our 75-foot heated lap pool is great for swimmers and aquatic classes. The strength training and workout area boasts numerous machines and free weights. Our large, separate aerobics room accommodates group classes including body scupt, cardio sculpt, pilates, step interval, yoga, zumba and abdominal workout. Cycling classes at Our Club are held in the upstairs cycling class area, a great cardio workout. Upstairs as well are most of our cardio workout machines, including elliptical, stationary bike, treadmill, recumbent bikes and cross trainers. After you workout, or anytime of day our pool, hot tub, sauna room and steam room are great for rest and relaxing sore muscles. Parents with young child will appreciate our well staffed child care services. Personal trainers are also available, though not part of membership fee. These knowledgeable and friendly personal fitness trainers can get you setup with a fitness regiment that best suits your lifestyle or get you on the road to recovery after surgery or other health issues. As you can see, we do have it all!