BODY SCULPT  Total body toning and muscle strengthening class that uses hand weights, body bars, and tubing to add intensity and variety to your workout.  Great for all fitness levels.

BOOT CAMP  Heart Pumping Cardio Drills! Full body muscle conditioning! High paced outdoor workout using only your body weight and a few fitness toys. Each class brings fresh creative exercises that help break thru fitness plateaus, while enjoying a positive, social, non-intimidating environment. All levels.

 CARDIO KICKBOX  Combines punches, kicks and high-energy Cardio intervals making this workout an intense fat-burning, body-toning class! This is an intermediate to advanced level workout.

 CARDIO SCULPT  Cardio-conditioning class with modified rhythmic movements to elevate heart rate intermixed with strength-conditioning segments that enhance muscle tone & endurance. All levels of fitness!

INTENSE INTERVALS  This one hour class combines an energetic Cardio class with strength training. You'll burn fat during the Cardio interval and increase your metabolism and your endurance with resistance training. Get a total body workout with this fast-paced class that is anything but boring! Intermediate/Advanced

KARMA KIDS YOGA  An introduction to the sun salutation and several postures which form the basis of most styles of yoga. We will use games and fun to learn poses, deep breathing and the art of relaxation. Come join us for fun and fitness in a non-competitive environment!  (Ages 9-12)
 

 PILATES Developed by Joseph Pilates, this innovative Mind/body system teaches body awareness by learning how to gain access your "power house" (core) to improve your posture, strengthen your core and ultimately change the shape of your body by bringing it into better alignment.

SEXY~FLIRTY~CARDIO Exciting alternative to your typical aerobic and dance workouts.  Shake and shimmy your way to a great body.  Easy to follow dance routines that are fun and sexy.  Come let your hair down, get your groove on and get ready to sweat!

STABILITY BALL  Focus on balance, control, stability, and strength as you move through a fuller range of motion on a comfortable “weight bench”. Especially strengthens and sculpts the abs while isolating every muscle group of the entire body. Great for all fitness levels.

STEP  High-intensity aerobic workout involving stepping on and off a platform from every direction. Another great fat-burning workout! This is an intermediate to advanced level workout.

STEP INTERVAL   High-intensity Cardio conditioning; muscle toning workout involving stepping on and off a platform intermixed with strength and body sculpting intervals. This one really keeps you moving. This is an intermediate to advanced level workout.

TURBULENCE TRAINING Time efficient, endurance builder, muscle strengthening, fat burning workout! Strength Super Sets, Body weight cardio intervals/circuits.  Modifications shown for all levels.

YOGA class begins with gentle rhythmic body warming movements and offers modified yoga posture options that allow you to move gently into your body’s own range of motion. Connects breath with movement, clams the mind, relaxes and rejuvenates the entire body.  Great for all fitness levels.

ASHTANGA YOGA This method involves synchronizing the breath with progressive series of postures, a process producing intense internal heat and a profuse  purifying sweat that detoxifies muscles and organs, leading to better circulation , a light and strong body and a calm mind. Prior yoga exp. recommended

LIQUI YOGA  Spinal friendly class with emphasis on deep communication between the breath, movement and energy in your body.

ZUMBA   Dance workout that will move you to Latin music and dance styles: Salsa, Merengue, Cumbia, Samba, Reggaeton & Hip hop. Everyone can move & groove to the rhythm .  Great for all fitness levels.