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Class Descriptions
 
                                                                                          

                                   OUR CLUB HEALTH & FITNESS CENTER
                                                  GROUP EXERCISE
                                        June 30, 2008 - July 6, 2008

 

Mon 30

Tues 1

Wed  2

Thurs 3

Fri 4

Sat 5

Sun 6

6:00am

Step

 Interval Maria

Step Interval

Elmer

5:45**

Bootcamp

Maria

Step   Interval

Elmer

 

 

7:00am

30 min.
Yoga

Jon

 

30 min.
Yoga

Jon

 

  

 

 

7:30am

Pilates

Diane

30 min.
Yoga

Jon

 Pilates

Cheryl

30 min.
Yoga

Jon

  

 

 

8:15am

Zumba

Jana

Body Sculpt

Maria

 

Zumba

Grace

Body

Sculpt

Maria

 

Pilates

 Rosana  

 

9:30am

 

Step

Tiffany

 

Belly

dance

Gigi

Step

Interval

 Maria

Cardio Kickbox

Shana

 

9:00   Cardio Kickbox

Rosana

  

10:30am

30 min.

Abs & Back

Dena

10:45

Ashtanga
Yoga Dena

 

 

30 min.

 Abs &

 Back

Maria

 

10:45

Vinyasa Flow Yoga

 Tiffany

 

 

 

  10:00 Step /Int

Maria

10:15 Hi/lo Intensity Kristin

11:00am

 Cardio Sculpt

Ginna

Cardio

 Sculpt

Jean

 

Body Sculpt

Matt

11:15 Body Sculpt Kristin

12 noon

Yoga

Level 1

Kathi

Stab. ball  Sculpting

Ginna

 

Yoga Relaxation

Kathi

Melting Stress

AwayTiffany

 

Yoga

Diane

 

4:00pm

 

Yoga

Diane N

 

 

 

 

 

5:15pm

Step

Tiffany

 

Pilates 45min.

Cheryl

Step 

 Charlotte 

Pilates Fundamentals

45min.

Renee

 

 

 

6:00 pm

6:15

Intense Intervals

Maria

Step

Interval

Sharon

6:15

Zumba

Jana  

Intense

 Intervals

Maria

 

 

Instructors subject to change!! 

7:00pm

7:15

Body Sculpt

Anne

Cardio

Kickbox

Anne

7:15

Body 

Sculpt

Matt

Cardio

Kickbox Kristin

 
  

Child Center
Mon - Sat

Day
8:15 -1:00

8:00pm

 

Yoga

Denise

 

Yoga

Diane N.

 

Child Center
Mon – Fr

Evening
4:00 - 8:00

                                                              *CLUB CLOSED FRIDAY JULY 4TH  
                                                                                                  

 © 

                      
                    or call (321) 773-4425

Last modified: June 21, 2008