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                                       Printable Version (PDF)                                                                          Class Descriptions

                              Our Club Health & Fitness Center
                       Group Exercise Class Schedule

July 26 - August 1, 2010    

 

Mon 26

Tues 27

Wed 28

  Thurs 29

Fri 30

Sat 31

Sun 1

5:45am

 

 

6:00am

Bootcamp

Maria

 

 

 

 

 

 

 

 

  Step     Interval

Maria

Bootcamp Maria

 

 

 

 

 

 

 

 

Step

 Interval

Maria

 

 

 

 

 

7:00am

30 min.
Yoga

Jon

 

30 min.
Yoga

Jon

 

 

 

 

7:30am

Pilates

Diane

       7:15        

Yoga
Jonathan

Pilates

Cheryl

      7:15

      Yoga

   Jonathan

7:15 Yoga
Jonathan

 

 

8:20am

Zumba

Susan

  Body Sculpt

Elena

Zumba

Grace

Body Sculpt

   Maria

Intense
Intervals

Maria

8:15 Pilates Kristin 

 

9:30am

 

Step Sharon

 

  Zumba    Marcie

              Step

Maria

  Turbulence

    Training

      Maria

Step/Int 

Sharon M

9:00 Cardio Kickbox  Kristin

 

10:30am

 Abs &

 More Sharon

 

 10:45 

 Yoga

Dena

Ab Meltdown Dena

 

     10:45    

    Yoga  

    sub   

Abs &

More

Sharon P

10:00  I. I. Accumulator

Maria

10:15 Intervals Elena  

11:00am

 Cardio  

Sculpt

Jean

Cardio 

Sculpt

Jean

Cardio

 Sculpt

Jean

Body 

Sculpt

Matt

11:15 Body Sculpt Elena

12 noon

 

Beginner

Yoga

Gigi

 

 

Yoga Relaxation Diane

 

Chair

 Yoga Therapy Gigi

Yoga

Diane

 

4:00pm

 

Yoga

Diane

 

Karma Kids  Joanna     

 

 

 

5:15pm

 

 Step

Charlotte

 

 Be Strong

Maria

 

Step

Maria

Pilates Fundamentals 45 min.

 Renee

Basic

Step

Sharon

 

 

6:15pm

Intense Intervals

Maria

 6:00pm 

Step Intervals

Sharon

 

   Zumba   

Jana

    6:00pm  

    Insane   

    Intervals     

     Maria

Zumba

Shannon

 

 

7:15pm

Body Sculpting Matt

 

   Body    Sculpting 

   Matt

 7:00 

  Be Strong   

     Maria     

 

 

 

8:00pm

 

Yoga 

Denise

 

Yoga 

 Diane

 

 

 

 

 

Instructors and classes subject to change.        
Email Maria at
Ladyofamerica@aol.com w/questions.
Join Our Facebook Page.
 

 © 

                    Contact us at info@OurClubFitness.com or call (321) 773-4425

Last modified: May 02, 2010