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Printable Version (PDF) Class Descriptions
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Mon 6 |
Tues 7 |
Wed 8 |
Thurs 9 |
Fri 10 |
Sat 11 |
Sun 12 |
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6:00 |
5:45 Bootcamp Maria (Gleason)
Step Elmer |
Step Interval Elmer |
5:45 Bootcamp Maria (Gleason)
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Step Interval Elmer |
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7:00 |
30 min. |
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30 min. |
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7:30 |
Pilates Diane |
7:15 Yoga |
Pilates Cheryl |
7:15 Yoga Jonathan |
7:15 Yoga |
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8:30 |
Zumba Jennifer |
Body Sculpt Maria |
Cycling Glenn Zumba Dianna |
Body Sculpt Melissa |
Cycling Karen Zumba Dianna |
8:15 Pilates Kristin |
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9:30 |
Step Karen Cycling Maria |
Turbulent Intervals Maria |
Step Maria Cycling Karen |
Zumba Kathi |
Step Int. Maria Cycling Glenn |
9:00 Cycling Maria K/Box Kristin |
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10:30 |
Abs & More Karen |
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Arm Sculpting Maria |
10:30 Yoga Kathi |
Hips Thighs, Abs Maria |
10:00 Accumulator Maria |
10:15 Cardio Intervals Kristin |
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11:00 |
Cardio Sculpt Jean |
Cardio Sculpt Jean |
Basic S.A.S.S Jean |
Body Sculpt Matt |
11:15 Body Sculpt Kristin |
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12 noon |
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Yoga Relaxation Diane |
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Yoga Matt |
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4:00 PM |
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Yoga Diane |
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5:15 |
Charlotte |
Be Strong Maria |
Step Maria |
Pilates Fundamentals 45 min. Renee |
Cycling Rosana
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6:15 |
Intense Intervals Maria |
6:00 K/Box Somer Beg. Cycling Maria |
Zumba Jana Cycling Kristin |
6:00 Insane Intervals Maria |
Zumba Happy Hour Shannon |
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7:15-8:00 |
Body Sculpting Matt |
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Body Sculpting Kristin |
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8:00 |
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Yoga Denise |
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Yoga Diane |
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*Instructors and classes subject to change.
321-773-4425 www.ourclubfitness.com
Email Maria at Ladyofamerica@aol.com
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