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Printable Version (PDF) Class Descriptions
Our Club Health & Fitness
Center
March 8 - March 14, 2010
Mon 8
Tues 9
Wed 10
Thurs 11
Fri 12
Sat 13
Sun 14
5:45am
6:00am
Bootcamp Maria
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Step Elmer
Step
Interval
Elmer
Bootcamp
Maria
Step
Interval
Elmer
7:00am
30 min.
30 min.
7:30am
Pilates
Diane
30 min.
Pilates
Cheryl
30 min.
Yoga
Jonathan
30 min.
8:20am
Zumba
Ana
Body Sculpt
Danielle
Zumba
Grace
Body Sculpt
Maria
Intense
Maria
8:15 Pilates Denise
9:30am
Step
Karen
Zumba
Susan
Step Maria
Turbulence
Training
Maria
Step/Int
Karen
9:00 Cardio
Kickbox Shannon
10:30am
Abs &
More Karen
10:45
Ashtanga
Yoga Dena
Abs &
More
Maria
10:45
Liqui
Yoga
Robin
Abs &
More
Sharon
10:00
Step/Int
Maria
10:15 Hi-lo Kristin
11:00am
Cardio
Sculpt
Jean
Cardio
Sculpt
Jean
Cardio
Sculpt
Jean
Body
Sculpt
Matt
11:15 Body Sculpt Kristin
12 noon
Beginner
Yoga
Gigi
Yoga Relaxation
Diane
new class coming soon
Yoga
Gigi
4:00pm
Yoga
Diane
5:15pm
Step
Charlotte
Be Strong
Maria
Step
Shannon
Pilates
Fundamentals 45 min.
Renee
Basic
Step
Sharon
6:15pm
Intense Intervals
Maria
6:00pm
Step/Int
Maria
Zumba
Jana
6:00pm
Intense
Intervals
Maria
Zumba
Grace
7:15pm
Body Sculpting Anne
Body Sculpting
Matt
7:00 Core/More Maria
8:00pm
Yoga
Denise
Yoga
Diane
*Instructors and classes subject to change.
COMING SOON . . . KARMA KID YOGA (AGES 9-12) STARTS MARCH 18TH 4 PM ...$5.00 WALK IN FEE PER CHILD. FLIRTY~~SEXY~~CARDIO THURSDAYS AT 7 PM STARTS MARCH 18 TH . |
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